THE LEG WORKOUT
A five-move circuit to build serious strength and endurance. Perform each of the following exercises non-stop for 90secs, in sequence. Aim for five sets with 90secs rest in-between.
Lunge with the left leg to every point on an imaginary clock, then back the other way with the right.
Jumping squats into jumping split-squats
One jumping squat followed by one jumping squat-lunge on each leg.
Weighted sumo squat
Assume a sumo stance and hold a dumb-bell in each hand, letting them hang between your legs and perform full-range squats.
Single leg deadlift with dumb-bell
Standing on one leg, perform the deadlift with a dumb-bell in each hand. After 45secs, use other leg.
Static wall squat
Lean in a seated position with your back flat against a wall with a 90° bend in your knees. Try and hold this for the full 90secs.