PRE-WORKOUT: HIGH-CAFFEINE COFFEE
It is widely accepted (and scientifically proven) that caffeine can bring a performance-enhancing boost to your workout. That’s right: caffeine. So forget fussing around with those faddy recipes that involve blending hard-to-pronounce fats and reach for Taylors High Voltage an hour before you start. The strongest ground coffee roast on UK supermarket shelves, its ultra-dark roast and formidable flavours will bring depth as well as kick to your cup — and your workout.
RECIPE Add ground coffee and hot water to a cafetiere (give it a good stir with a spoon before you seal with the plunger, letting it brew for 4-5 minutes helps
extract maximum flavour from the blend). Sometimes it pays to keep it simple.