PRE-WORK­OUT: HIGH-CAF­FEINE COF­FEE

Esquire (UK) - - Style -

It is widely ac­cepted (and sci­en­tif­i­cally proven) that caf­feine can bring a per­for­mance-en­hanc­ing boost to your work­out. That’s right: caf­feine. So for­get fuss­ing around with those faddy recipes that in­volve blend­ing hard-to-pro­nounce fats and reach for Tay­lors High Volt­age an hour be­fore you start. The strong­est ground cof­fee roast on UK su­per­mar­ket shelves, its ul­tra-dark roast and for­mi­da­ble flavours will bring depth as well as kick to your cup — and your work­out.

RECIPE Add ground cof­fee and hot wa­ter to a cafetiere (give it a good stir with a spoon be­fore you seal with the plunger, letting it brew for 4-5 min­utes helps

ex­tract max­i­mum flavour from the blend). Some­times it pays to keep it sim­ple.

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