What ex­actly is pro­tein?

Esquire (UK) - - Style -

“It’s one of three es­sen­tial macronu­tri­ents which cells in our bod­ies need to func­tion and re­pair them­selves, as well as sup­port the im­mune sys­tem. It con­sists of 20 amino acids, nine of which we need to ob­tain from our diet as the hu­man body can­not syn­the­size them.”

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