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Essentials - - Well-Being -

STRESS­ING? WRITE A TO-DO LIST. ‘IF YOU FEEL THE SYMP­TOMS OF STRESS, LEARN TO GET YOUR PRI­OR­I­TIES RIGHT. THERE’S NOTH­ING IN YOUR LIFE RIGHT NOW MORE IM­POR­TANT THAN YOUR HEALTH,’ SAYS MAR­I­LYN. ‘LEARN TO SAY NO IF YOU’VE TAKEN ON TOO MUCH. BE­ING AS­SERTIVE IS EM­POW­ER­ING. MAKE A LIST OF WHAT IS A PRI­OR­ITY AND TACKLE THOSE TASKS FIRST. IT WILL HELP GIVE YOU A SENSE OF CON­TROL.’

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