‘I don’t have tIme’

Essentials - - Shape Up -

WE SAY Every­one has the time. Sure, there’s work, shop­ping and the laun­dry to do. But what about those Net­flix binges that swal­low up the whole evening, or the ex­tra ten min­utes you spend in bed in the morn­ing? What if you used some of that time to work out? ‘Wak­ing up ten min­utes ear­lier to squeeze in a quick fast-paced work­out is do-able, we just have to re­vise our rou­tine,’ says celebrity per­sonal trainer Sam East­wood (sameast­wood.com). ‘I al­ways ad­vise clients to go to bed with your fol­low­ing day planned with a re­served time slot for fit­ness – and it doesn’t need to be an hour at a time.’ Short, sharp bursts can be equally ef­fec­tive and are much more man­age­able to work into a busy day.

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