YOU SAY ‘I’M FEELING TOO EMBARRASSED’
WE SAY Join the club! Whether you’re feeling self-conscious about your weight or your ability, you’re not alone. Fearing what others think is enough to put 75% of women off exercising, so while you might be cringing inside when trying a new workout, just remember that everyone else will be too wrapped up in their own insecurities to be looking at you. If you’re still too daunted for the gym or a class, try building up your fitness levels with a solo exercise regime before you join a group activity. Doing an exercise DVD in your living room a few times a week or incorporating a 30-minute walk into your daily routine can make all the difference.