Essentials - - Shape Up -

WE SAY Mov­ing your body needn’t cost a penny. Sign up to Groupon and keep an eye out for free gym tri­als or deals in your area so you can ‘try be­fore you buy’. And shop around be­fore com­mit­ting to a monthly pay­ment – most gyms of­fer pay-as-you-go con­tracts so you aren’t tied to a mem­ber­ship you don’t use. Al­ter­na­tively, try one of the thou­sands of things you can do for did­dly squat: run­ning, hik­ing or go­ing for a bike ride. YouTube is also great for free home work­outs to suit all tastes. Try Joe Wicks (AKA

The Body Coach), up­beat trainer Cassie Ho, or Yoga with Adri­enne.

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