WEEK­DAY WALKS

Essentials - - Shape Up -

In­stead of eat­ing at your desk, start putting on your train­ers and go­ing for a short walk the minute your lunch hour rolls around. Sure, you can start with a quick trip to Pret, but try in­creas­ing the length of your walks week by week. Not only will the fresh air boost your mood, but walk­ing can help you lose weight, strengthen your heart and tone your legs.

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