Essentials - - Shape Up -

In­stead of eat­ing at your desk, start putting on your train­ers and go­ing for a short walk the minute your lunch hour rolls around. Sure, you can start with a quick trip to Pret, but try in­creas­ing the length of your walks week by week. Not only will the fresh air boost your mood, but walk­ing can help you lose weight, strengthen your heart and tone your legs.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.