PACK YOUR PI­LATES

Evening Standard - West End Final Extra - ES Magazine - - Fashion -

MfML is of­fer­ing its Cel­lu­lar Re­newal On­line Re­treat, a seven-day course that com­bines a de­tailed raw food plan with move­ment and mind­ful­ness prac­tices — per­fect to do while you’re on hol­i­day. Ev­ery­thing comes to your inbox in­clud­ing pre-course prepa­ra­tion, daily med­i­ta­tion, a Ji­va­mukti-in­spired yoga se­quence and raw food-based recipes. £15.99 sub­scrip­tion + free 14-day trial (move­ment­for­mod­ern­life.com) An im­pres­sive in­no­va­tion from über Pi­lates trainer Hol­lie Grant, The Model Method is a six-week pro­gramme de­signed to help you trans­form your body at home. Com­plete the on­line ques­tion­naire and soon a box ar­rives in the post with a range of nu­tri­tional good­ies (think sup­ple­ments and nuts), a Model Method recipe book with your sug­gested eat­ing regime and a progress di­ary. Your be­spoke on­line train­ing course fol­lows: six per­son­alised videos, in­clud­ing el­e­ments of High In­ten­sity In­ter­val Train­ing, work with your re­sis­tance band (which comes in the box) and lots of Pi­lates. £120 for three 30-minute and three 15minute videos (the­mod­el­method.co.uk)

For the best work­out wear, check out hipand­healthy.com. Along with Bey­oncé, we also love We Are Hand­some, par­tic­u­larly the fab­u­lous jun­gle print leg­ging/bra com­bos...

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