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The Na­tional Lit­er­acy Trust has a host of top au­thors and stars from TV and sport sup­port­ing its lat­est fundrais­ing cam­paign, and you can join in. Run­ning from 1723 Au­gust, the #Fit­forLit chal­lenge is to take a pic or video of your­self do­ing a sport­ing ac­tiv­ity with a lit­er­ary twist. Try do­ing keepie-up­pies with a book on your head or telling a story while skip­ping. Up­load to so­cial me­dia us­ing the hash­tag #Fit­forLit, do­nate £3 to the char­ity and then nom­i­nate three friends to take part as well.

Ade Ade­pitan, TV star and sports­man

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