10 MIN­UTES

Focus-Science and Technology - - DISCOVERIES -

Prac­tis­ing mind­ful­ness med­i­ta­tion by sim­ply fo­cussing on the sen­sa­tion of your breath­ing for 10 min­utes a day can im­prove con­cen­tra­tion and work­ing mem­ory, a study at Osnabrück Univer­sity, Ger­many.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.