Re­sisted ac­cel­er­a­tion drill

FourFourTwo - - PERFORMANCE -

Sets: 3 Reps: 3 If you don’t run with the cor­rect tech­nique you will never ful­fil your sprint­ing po­ten­tial – but fear not, we’re here to help you out. “This is a tech­ni­cal ex­er­cise which can have an im­me­di­ate im­pact on the pitch. Lean for­ward and march for 10-15 me­tres against the re­sis­tance, pump­ing your legs like pis­tons.”

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