Char­lie King

Gay Times Magazine - - Fitness -

Re­sis­tance bands have be­come a pop­u­lar piece of kit over the last few years. They’re com­pact – great for trav­el­ling – but more im­por­tantly, they stim­u­late the mus­cles from start to fin­ish, as there’s con­stant re­sis­tance on the mus­cle. This gives you a bet­ter range of mo­tion and can be the per­fect way to get that pump on when you’re away from the big boy weights.

SHORTS nike T-SHIRT BY h&m

TRAIN­ERS BY nike IM­AGES matt crock­ett

TRAIN WITH CHAR­LIE ON­LINE AT CHARLIEKINGFITNESS.COM,

@CHARLIEKING85

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