FITSPIRATION

Learn to love ex­er­cise

Good Housekeeping (UK) - - Contents -

The se­cret to tak­ing up ex­er­cise?

Work­ing out which of the in­cred­i­ble body and mind ben­e­fits is going to

mo­ti­vate you most. Weight loss, more en­ergy, greater serenity… you de­cide!

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