KEEP DANC­ING! How ball­room can boost your fit­ness and so­cial life

Se­quins are op­tional, but with Strictly back on our screens, get­ting the dance bug can im­prove your strength, bal­ance and mem­ory – and give you a leaner shape. It’s time to tango!

Good Housekeeping (UK) - - Contents -

BALL­ROOM DANC­ING

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