Suf fer ing from anxiet y?
Annabel recommends trying these five self-care strategies
1. CUT TOXINS Gisele has eased her anxiety with a holistic lifestyle that involved cutting out coffee and smoking and reducing alcohol.
2. SLOW DOWN YOUR
EXERCISE When anxiety hits, swap adrenalin-charged HIIT classes for slower fitness practices, such as yoga.
3. EAT TO SLEEP Swap sugary foods for those containing tryptophan, such as turkey, oats, beans and bananas, which will aid sleep.
4. MEDITATE There’s strong evidence now that meditating daily increases your happiness and overall focus.
5. TRY REIKI ‘Reiki is a form of touch therapy that shifts the negative energy you are storing in your body, which can help to relieve anxiety and panic,’ explains practitioner Emma Lucy Knowles.