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Whether you’re want­ing to look good on the beach, shed a few pounds or just live a health­ier life­style, email me on fit­ness@gay­times.co.uk or tweet me at @ChrisJonesGeek. I can’t re­spond to ev­ery­one and your emails or tweets may be edited for use in the mag­a­zine. We won’t publish any con­tact de­tails.

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