CABLE PULL DOWNS

3 SETS OF 12 REP­E­TI­TIONS

GT (UK) - - LIFE -

[01] Us­ing the cable pul­ley ma­chine in the gym, fas­ten the rope at­tach­ment to the cable at its high­est set­ting and hold ei­ther side of the ropes. Stand in front of the ma­chine, about two feet away with your el­bows tight against your sides. Try not to let them swing about while in mo­tion.

[02] Keep­ing those el­bows mo­tion­less against your body, pull the ropes down slowly as if aim­ing for them to hit your thighs but bring­ing them down in front of you in­stead.

[03] Once your arms have straight­ened, hold this po­si­tion then slowly re­lease back up un­til your arms are back to the 90 de­gree start­ing po­si­tion.

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