PJ Bren­nan

GT (UK) - - CONTENTS -

I’m al­ways asked how peo­ple can im­prove their arms and chests. For me, mo­tion is key to re­sults. Iso­lat­ing mus­cle groups and fo­cus­ing on steady, con­trolled move­ment will help pro­mote growth. For­get about heavy weights – keep track of what you’re do­ing and you’ll soon reap all the ben­e­fits.

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