Yoga route to deal­ing with anx­i­ety is­sues

Harefield Gazette - - NEWS -

A CLASS called ‘Gen­tle Yoga’ has been launched which aims to help those suf­fer­ing from anx­i­ety or de­pres­sion.

The Hilling­don Mind char­ity is run­ning the class at Botwell Leisure Cen­tre on Tues­days, from 2-3pm, but there are also plans to run two fur­ther ses­sions a week at other venues in the bor­ough. The pre­cise times and lo­ca­tions have yet to be de­cided.

Am­raj Dhillon from Hilling­don Mind said: “The class is open to two groups of peo­ple – firstly those that are di­ag­nosed as hav­ing men­tal health prob­lems.

“Se­condly, we are tar­get­ing those that have low level symp­toms such as anx­i­ety and de­pres­sion (caused by the stresses of daily life). They would be peo­ple based in the com­mu­nity who feel they need to de-stress and can self-re­fer.”

The Gen­tle Yoga classes are be­ing funded by Hilling­don Com­mu­nity Trust and there is no charge to take part.

If you would like to take part, sim­ply turn up to Botwell Leisure Cen­tre.

For more in­for­ma­tion con­tact of­fice@ad­min@ hilling­don­, call 01895 271 559 or the yoga in­struc­tor di­rectly on 07902 842021.

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