Ex­plore the out­doors in en­er­getic walk­ing style

Harefield Gazette - - NEWS -

LEARN the cor­rect Nordic Walk­ing tech­nique in four weeks and go on to en­joy a full fit­ness work­out in the open air. It’s easy to learn and no pre­vi­ous ex­pe­ri­ence is nec­es­sary.

Nordic Walk­ing Poles are sup­plied for the course. Lo­ca­tions may vary to al­low par­tic­i­pants to ex­plore the green spa­ces in and around the bor­ough.

The course is led by a fully qual­i­fied and li­censed in­struc­tor. What? Learn To Nordic Walk Where? Stock­ley Park, Uxbridge UB11 1AQ When? Sun­day, Novem­ber 23, 9.30-10.30am Cost: £25 for four weekly ses­sions Con­tact: Penny Smith 01895 420 409/07771 872 592 or email learn­ing­moves@hot­mail.co.uk

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