Make it in an In­dian win­ter with mu­sic lessons

Harefield Gazette - - LEISURE -

FOR those look­ing to om­mit fur­ther to ex­er­cis­ing, ee fit­ness camps are be­ing eld in Ruis­lip ev­ery week on Mon­days, Fri­days and un­days.

Par­tic­i­pants are in­vited to

TJG1ST QUAL­ITY train­ing in In­dian mu­sic is pro­vided to a wide range of eth­nic groups at th­ese weekly classes, with an em­pha­sis on the ori­gin of the cul­ture, ex­pos­ing stu­dents to tra­di­tions and bring­ing com­mu­ni­ties to­gether.

The struc­tured cur­ricu­lum and teach­ing ma­te­ri­als are tai­lored to the needs of stu­dents.

What? Clas­si­cal In­dian mu­sic class Where? Barn­hill Com­mu­nity High School, Yead­ing Lane, Hilling­don UB4 9LE When? Satur­day, Jan­uary 10. 9am-2.30pm Cost: £40 per month (flex­i­ble pay­ment op­tions avail­able) Con­tact: info@zaarangi.com or 01895 808 020

take part in a six-week chal­lenge, which in­cludes 18 classes of phys­i­cal train­ing, fit­ness eval­u­a­tion and coach­ing, and are promised a com­plete body trans­for­ma­tion.

There will be well­ness coaches on hand to help with your nu­tri­tional goals.

What? Shape Up Hilling­don Where? Next Level Nu­tri­tion and Fit­ness, 101 Vic­to­ria Road, Ruis­lip HA4 9BN When? Fri­day, Jan­uary 9, 7-8pm. Call: 07580 099 035 VOL­UN­TEERS are in­vited to help clear over­grown veg­e­ta­tion and cre­ate habi­tat piles from dead­wood to en­cour­age bio­di­ver­sity and wildlife at Den­ham Quarry, in South Ruis­lip.

This event is suit­able for all ages, so why not bring the whole fam­ily?

Tools and work gloves will be pro­vided.

Vol­un­teers are asked to bring their own re­fresh­ments and dress ap­pro­pri­ately for the weather, in­clud­ing sturdy boots or wellies.

What? Vol­un­teer con­ser­va­tion tasks at Den­ham Quarry Where? Meet at old car park en­trance, Den­ham Quarry, on Moorhall Road, South Hare­field UB9 6PE When? Sun­day, Jan­uary 11, 1-4pm Cost: Free Con­tact: kather­ine.davies@ ground­work.org.uk/07702 532 755

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