Keep­ing your heart healthy

Harefield Gazette - - NEWS -

HILLING­DON Coun­cil is en­cour­ag­ing res­i­dents to take part in a se­ries of healthy heart ac­tiv­i­ties in the bor­ough’s li­braries to cel­e­brate Na­tional Heart Month.

Themed story time ses­sions for chil­dren, tea dances and guided walks will be among the ac­tiv­i­ties on of­fer. Free pre-book­able health checks are also avail­able to res­i­dents aged be­tween 40 and 74 this month.

Uxbridge Li­brary, in High Street, will be host­ing a chairo­bics ses­sion on Tues­day, Fe­bru­ary 10 at 11.30am. Yead­ing Li­brary will host a yoga ses­sion at 10am on Fri­day, Fe­bru­ary 20.

Singing and po­etry ses­sions will be held through­out the month.

For more in­for­ma­tion, visit www.hilling­ whatson.

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