‘ Sus­pen­sion train­ing de­vel­ops power, to­tal-body strength and core strength, plus burns calories’

Health & Fitness - - Mental Fitness -

dur­ing each sweat ses­sion. They down­sized their waist cir­cum­fer­ence and body-fat per­cent­age. Their blood pres­sure de­creased and there was also a sig­nif­i­cant in­crease in their 1RM for the leg press, bench press, curl and push-up ex­er­cises.

So, if you’ve been won­der­ing what sus­pen­sion train­ing could do for your fit­ness, the an­swer is ‘a lot’. Add it to your weekly work­out regime to start reap­ing some of th­ese amaz­ing re­wards!

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