‘ Suspension training develops power, total-body strength and core strength, plus burns calories’
during each sweat session. They downsized their waist circumference and body-fat percentage. Their blood pressure decreased and there was also a significant increase in their 1RM for the leg press, bench press, curl and push-up exercises.
So, if you’ve been wondering what suspension training could do for your fitness, the answer is ‘a lot’. Add it to your weekly workout regime to start reaping some of these amazing rewards!