Ket­tle­bell gob­let squat

Health & Fitness - - Home Fitness -

Reps: 15 Works: Legs, glutes, core, up­per back and arms

Take hold of your ket­tle­bell with both hands and hold it at chest height, stand­ing with your feet slightly wider than hip-width apart, toes turned slightly out (A).

Hinge at the hips and bend your knees, so you lower into a squat, keep­ing your chest lifted at all times and the ket­tle­bell close (B).

Re­verse the move­ment and stand up by push­ing through your heels.

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