Kettlebell goblet squat
Reps: 15 Works: Legs, glutes, core, upper back and arms
Take hold of your kettlebell with both hands and hold it at chest height, standing with your feet slightly wider than hip-width apart, toes turned slightly out (A).
Hinge at the hips and bend your knees, so you lower into a squat, keeping your chest lifted at all times and the kettlebell close (B).
Reverse the movement and stand up by pushing through your heels.