Health & Fitness - - Training Zone -

Th­ese are a great way to iso­late the bi­ceps as you curl your arms up, while also pro­vid­ing great stretch when your arms are ex­tended.

Lie on an in­cline bench. Hold­ing a dumbbell in each hand as you would in a nor­mal stand­ing dumbbell curl, ex­tend your arms straight down, so your arms are in a stretched po­si­tion (A).

Squeez­ing your bi­ceps, flex your el­bows, bring­ing your fore­arms up to your bi­ceps (B).

Pause at the top, be­fore low­er­ing your arms slowly to the start po­si­tion.


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