What’s your secret for easing post-workout muscles?
‘I soak in a bath of Epsom salts – you can literally feel your aches floating away and it’s more fun than ice! ’
Katie Clarke, Edinburgh
‘I make a muscle rub with peppermint and eucalyptus aromatherapy oils in a base. It feels really zingy.’’
Beth Cooper, Suffolk
‘Swimming! I jump in the pool straight after a hard workout – it stops DOMS in its tracks.’’
Ali Fitzgerald, Swansea