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What’s your se­cret for eas­ing post-work­out mus­cles?

Health & Fitness - - Letters -

‘I soak in a bath of Ep­som salts – you can lit­er­ally feel your aches float­ing away and it’s more fun than ice! ’

Katie Clarke, Ed­in­burgh

‘I make a mus­cle rub with pep­per­mint and eu­ca­lyp­tus aro­mather­apy oils in a base. It feels re­ally zingy.’’

Beth Cooper, Suf­folk

‘Swim­ming! I jump in the pool straight af­ter a hard work­out – it stops DOMS in its tracks.’’

Ali Fitzger­ald, Swansea

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