LORENA’S WELLBEING TIPS
Take two minutes to breathe deeply three times a day. It’s so simple, but a great way to destress and refocus.
Find one thing you love, such as walking or meditation, and do it consistently. Five minutes every day is better than one long session once a week if you want to feel the benefits.
If you’re clear about what is important to you in life, and what the focus of your day is, achieving goals will come more naturally.