Health & Fitness - - Shape Up -

Nick An­der­son, Sau­cony UK Run­ning Coach

‘Sum­mer is a great time to start run­ning, but it’s im­por­tant to re­spect the level of health and fit­ness you have when you take those first steps. Set­ting small goals that are achiev­able each week and ev­ery few days is a good start. And keep it in­ter­est­ing by choos­ing ex­cit­ing and var­ied routes. Run­ning with other peo­ple will also help you stay on track. Plus, take the time to buy the cor­rect train­ers for your run­ning style [see H&F May is­sue Run­ning Ex­pert and Run­ning Knowl­edge, pages 105 and 106 for shoe ad­vice]. En­joy!’

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