Health & Fitness - - Workout Inspiration -

Game of Thrones ac­tress Nathalie Em­manuel has been fol­low­ing the MAKE1KWET train­ing plan and seen huge im­prove­ments in her fit­ness.

‘I feel stronger, I’ve got more en­ergy and I’ve seen how swim­ming has helped my over­all fit­ness. I can now run harder and faster for longer.’

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