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Fer­til­ity ad­vice, arm sculpt­ing rou­tines and life­style changes

Health & Fitness - - Welcome -

8 What you’ve been up to this month.

FA M I LY PLAN­NING

‘I’m 37 and try­ing to con­ceive so I was very pleased to come across your fea­ture ‘Re­duce your Fer­til­ity Age (May is­sue). I’ve been wor­ry­ing that I’d left it too late but your ad­vice has made me re­alise that liv­ing a healthy life­style will help and is of the ut­most im­por­tance when it comes to pro­long­ing my fer­til­ity and im­prov­ing my egg health.

Get­ting food wise, re­lax­ing, beat­ing bad habits, choos­ing the right dietary add-ons and gen­ning up on sup­ple­ments is key to egg health and over­all fer­til­ity. There may be no sure-fire way of know­ing how long I have left on my fer­til­ity clock, but I feel more con­fi­dent that I can spin it out and start a fam­ily. Thank you for the good ad­vice. Ti­jhana Aitch, Wir­ral

ARM CANDY

I was re­ally grate­ful to find your fea­ture ‘A-List Arms’ (May is­sue). I’m go­ing strap­less at my wed­ding at the end of Au­gust and my up­per body will be on dis­play. Your ex­er­cises are go­ing to help build my body con­fi­dence with a work­out that tar­gets my most ex­posed ar­eas – my arms.

I don’t have time to squeeze in the gym be­tween venue walk-throughs, dress fit­tings and florist ap­point­ments so your at-home ex­er­cises which take me just 20 min­utes a day – no gym mem­ber­ship re­quired – are work­ing bril­liantly. I can feel them do­ing the power of good even though it’s early days. I’ll soon be ready to bare my arms with your sculpt­ing rou­tine. Many thanks! Ria Hard­ing, Cam­bridgeshire

POS­I­TIVE AT­TI­TUDE

It’s been a tough two years for me. My son was dig­nosed with a tu­mour, which has now gone, though he’s left with a few seizures. How­ever, I in­vested in a babyjog­ger and with your guid­ance from my monthly sub­scrip­tion, I’ve got back into run­ning and a health­ier life­style. Thank you for sup­port­ing me. Joanne In­gle­son, via email

Star let­ter writer Ti­jhana found our fer­til­ity ar­ti­cle re­ally help­ful

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