Ed­i­tor’s let­ter

Health & Fitness - - Welcome -

She’s the In­sta­gram fit­ness star with 567K fol­low­ers and three best-sell­ing books to her name. But what’s it re­ally like be­ing Clean Eat­ing Alice? This month, we go be­hind the scenes with our su­per-fit cover star to learn about life as a fit­ness blog­ger. Turn to ‘All about Alice’ (page 52) to read the PT’s se­crets and try her top sum­mer-sculpt­ing moves.

There’s more shape-up in­spi­ra­tion from LA-based phe­nom­e­non the Tone It Up Girls. In ‘Get beach fit’ (page 94), they share a two-week work­out plan that will prep you for the beach and beyond.

Of course, feel­ing happy and body con­fi­dent isn’t just about look­ing good. In ‘Life’s a beach!’ (page 62), three women whose lives re­volve around the surf help you dis­cover your in­ner goddess. Then ban­ish sum­mer stress with the tips in ‘Have your hap­pi­est hol­i­day ever!’ (page 58). Add to that the health­i­est ice creams, best sun­screens and our ex­clu­sive in­ter­view with Fearne Cot­ton (page 66) and it’s a per­fect sum­mer read!

Mary Comber, Ed­i­tor

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.