HEISMAN SHUF­FLE

Health & Fitness - - Fitness Expert -

Time: 30 sec­onds Works: Quads, ham­strings, calves, glutes and core

Stand with your feet hip-width apart, el­bows bent, arms close to your body.

Hop on your left foot, bring­ing your right knee to­wards chest as you drive your left arm for­ward, right arm back like a sprinter.

Quickly hop onto your right foot, re­vers­ing the mo­tion.

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