H&F TIPS

Health & Fitness - - Recipe Revamp -

DILL This tangy-tast­ing heal­ing herb is es­pe­cially known for its abil­ity to boost di­ges­tive health and goes very well with smoked fish, pick­les and yo­ghurt sauces.

LE­MON Lemons are rich in im­mune-boosting vi­ta­min C, and they con­tain more heart­ben­e­fi­cial potas­sium than both grapes and ap­ples.

WA­TER­CRESS Th­ese min­eral-rich leaves con­tain more iron than spinach, more cal­cium than milk and more vi­ta­min C than or­anges.

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