❍ Sin­gle-leg glute bridge

Health & Fitness - - Celebrity Fitness -

Lie on your back with your knees bent and one foot flat on the floor, the other hugged to your chest (A). Drive your hips up, knees push­ing away from your body (B). Lower and re­peat with the other leg. Do 10 lifts with each leg.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.