SOOTH­ING ESCAPES

Health & Fitness - - Stress-free Summer -

Glo Re­treats, Swe­den glo-re­treats.com

This be­spoke and in­ti­mate well­ness re­treat com­bines os­teopa­thy, guided walks, nu­tri­tious food and med­i­ta­tion. From £895 for a shared room, not in­clud­ing travel.

Epic Sana Mind­ful­ness Re­treat, Al­garve healthand­fit­nesstravel.com

This four-step mind­ful­ness pro­gramme is de­signed to re­vi­talise mind, body and soul. Five nights cost from £1,675pp for full-board sin­gle oc­cu­pancy, in­clud­ing re­turn flights and trans­fers.

Rosa Alpina, Yoga and Med­i­ta­tion Pack­age ros­alpina.it

Try this new pack­age, driven by the ex­per­tise of vis­it­ing in­struc­tor Dr Su­raj Jokhushankar, between Au­gust 6 and Septem­ber 10, 2017. You’ll en­joy med­i­ta­tion, re­flex­ol­ogy, spa treat­ments and yoga ses­sions. €2,650pp B&B based on two shar­ing.

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