Health & Fitness - - Diet Diary -

‘I think Jessie’s idea of fo­cus­ing on a colour­ful plate for all of his meals is an ex­cel­lent ap­proach to achiev­ing a healthy bal­anced diet. I also like the fact that he says he of­ten changes the way he eats in or­der to keep his diet var­ied. It’s very easy to get stuck in a food rut, eat­ing the same, week in week out, par­tic­u­larly when you lead a busy life. But eat­ing a var­ied diet is im­por­tant and the best way to en­sure that you get all of the nu­tri­ents and phy­to­chem­i­cals you need to help keep your body healthy.’

Nu­tri­tion­ist F i o n a H u n te r

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