TRAIN LIKE A STAR
Wong loves including the following types of exercise in a workout plan THE VERSACLIMBER
Made to simulate climbing, the Versaclimber torches calories and skyrockets cardiovascular fitness levels; versaclimber.co.uk.
Yoga helps balance the body. Wong recommends sequences that include downward dog pose (where you're in an inverted 'v').
Testing balance, co-ordination and unilateral strength, single-leg exercises will help eliminate any imbalances in your body.