TRAIN LIKE A STAR

Health & Fitness - - Back to the Gym -

Wong loves in­clud­ing the fol­low­ing types of ex­er­cise in a work­out plan THE VERSACLIMBER

Made to sim­u­late climb­ing, the Versaclimber torches calo­ries and sky­rock­ets car­dio­vas­cu­lar fit­ness lev­els; versaclimber.co.uk.

YOGA SEQUENCES

Yoga helps bal­ance the body. Wong rec­om­mends sequences that in­clude down­ward dog pose (where you're in an in­verted 'v').

SIN­GLE-LEG EX­ER­CISES

Test­ing bal­ance, co-or­di­na­tion and uni­lat­eral strength, sin­gle-leg ex­er­cises will help elim­i­nate any im­bal­ances in your body.

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