5LIFT FOR LIFE

Health & Fitness - - Back to the Gym -

‘In­clude strength train­ing in your ex­er­cise plan. Re­sis­tance train­ing helps solve im­bal­ances, and it’s good for en­sur­ing your joints are strong and sta­ble. Flex­i­bil­ity work will also help you main­tain a good pos­ture in later years.’

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