DON’T JUST EX­ER­CISE

Health & Fitness - - Back to the Gym -

‘Keep­ing fit and lean re­quires a bal­anced ap­proach to ex­er­cise, your life­style and nu­tri­tion plan. It also hinges on how well you cope with stress. My book The Feel Good Plan (Ebury Press, £14.99) is a great start­ing point for liv­ing a health­ier life.’

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