2WORK ON WEAK POINTS

Health & Fitness - - Back to the Gym -

‘Fo­cus on your weak­nesses, not your strengths. So, for ex­am­ple, if you’re re­ally good at do­ing yoga, try to fo­cus on some­thing dif­fer­ent such as pull-ups or squats. Too of­ten peo­ple grav­i­tate to­wards work­ing on what they’ve al­ready mas­tered. This will im­prove your all-round fit­ness by chal­leng­ing your body.’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.