3 GO FOR GOAL

Health & Fitness - - Back to the Gym -

‘Write down your goal and map out the steps to get there. A spe­cific goal re­quires a road map of how to achieve it. If you want to run faster, for ex­am­ple, you must break down the tech­nique and prac­tice re­quired. With rep­e­ti­tion and a pro­gres­sive plan, I think peo­ple can ac­com­plish al­most any­thing.’

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