4 STAY FOCUSED

Health & Fitness - - Back to the Gym -

‘The se­cret to stay­ing in shape is that there is no se­cret. You have to train wisely and con­sis­tently, and never fal­ter with eat­ing well. Every­one needs to lift weights – they don’t nec­es­sar­ily have to be heavy, but strength work is needed to carve goodqual­ity mus­cle and look lean.’

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