EAT SMART

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Health & Fitness - - Home Fitness -

COOK FROM SCRATCH

Do you know how many food in­gre­di­ents you eat each day? Ac­cord­ing to a poll of 2,000 peo­ple by Ryvita, Brits es­ti­mate they’re eat­ing and drink­ing around 37 in­gre­di­ents per day. Sound right to you? We ac­tu­ally con­sume a whop­ping 121 in­gre­di­ents on av­er­age ev­ery day, many of which are less-than-healthy. The rea­son could be that one in four peo­ple don’t check food la­bels when hit­ting the shops, com­bined with sta­ples such as corn­flakes and canned soup con­tain­ing about 10 in­gre­di­ents each. So, check the la­bels – or even bet­ter, cook your meals from scratch!

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