Plank pimpin’

It’s time to put some A-list moves in your plank game…

Heat (UK) - - Front Page - For more info on Pamela’s work, visit Smarter­change.co.uk

Planks are like Celebrity Big Brother.

They start out po­litely enough, then there’s some se­ri­ous heavy breath­ing, be­fore they turn sav­age. But they are un­par­al­leled for be­ing a work­out you can pretty much do any­where, any­time, with zero equip­ment (aside from on the No.96, un­less you want a mouth­ful of bus dust).

They’re also a full-body af­fair, says per­sonal trainer Pamela Win­dle, work­ing your stom­ach, shoul­ders, arms, chest and bum.

If you are go­ing to plank, you may as well make it the best plank it can be, just to make the most out of those bru­tal floor-star­ing min­utes. So, we took some celeb-pimped ver­sions and got Pamela to give us the lowdown.

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