Gisele’s one-legged, low-five plank

Heat (UK) - - Front Page -

She makes it look so easy. But this is tough, reck­ons Pamela, who says, “I’d ad­vise a be­gin­ner to start a bit lower than they are. Gisele’s core is clearly su­per-strong, since she’s in a lovely ruler-straight line, but her friend’s hips are slightly twisted.” Tak­ing a leg off the floor puts ex­tra pres­sure on that leg’s glute. “Same with the arms – one-armed planks work them more,” Pamela con­tin­ues, adding, “It’s also proven that ex­er­cis­ing with mates makes us more likely to show up.”

“Put it there, sis­ter”

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