PLIE SQUATS

Heat (UK) - - Life Hacks Fitness -

Place your feet nice and wide apart with toes point­ing out to a 45-de­gree an­gle. Keep­ing your hands on your hips, bend your knees, keep­ing your back straight and up­right and your core en­gaged. Squeez­ing your glutes will work those bum mus­cles, too.

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