Heat (UK)

nike training club

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Billed as the “Ultimate Personal Trainer”, this app offers a huge selection of over 185 workouts, which range from 15-45 mins, and you can chose their intensity and do them anywhere. The moves are all clearly explained, and there’s advice on nutrition and mindfulnes­s – you can even build a customised plan based on your goals. Nike have an impressive roster of celeb hosts, too, including Serena Williams and Ellie Goulding, who uses the app while she’s on tour..free to download

 ??  ?? Ellie’s seriously powerful
Ellie’s seriously powerful
 ??  ??

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