S ounds OF ZEN

Podcasts to inspire, de-stress and help you wind down…

MINDFUL MIX ON BBC SOUNDS

From the team behind Radio 3, each episode promises ‘a warm hug of calming classical music to get you through your day’ from the world’s finest musicians

ATMOSPHONIC ON APPLE PODCASTS

Ambient recordings of nature, from the rolling waves on a beach to garden birdsong

UNTANGLE ON SPOTIFY

A collection of interviews with experts and individuals on how mindfulness and meditation has changed their lives

SPACE TO REFLECT Whether it’s a cosy corner or well-lit attic space, create a comfortable spot to sit and read, or simply daydream…