SHOPPING: SLEEP AIDS To help you sleep easy, sleep deep and wake up refreshed.
Every day starts better after a good night’s sleep. From soothing bedtime drinks to calming sprays, a hi-tech pillow and wireless biosensor, we’ve picked seven sleep aids to help you enjoy a restful and relaxing slumber.
Tart cherry juice
Drink a glass of tart cherry juice 30 minutes before going to bed and scientists have found this helps you to sleep for longer and have improved sleep quality. Tart cherries are high in melatonin, the sleep-regulating hormone, and a study by Northumbria University also recommends tart cherry juice in treating insomnia. We love the pure, organic variety by Biona.
£4.99 from www.planetorganic.com