SHOP­PING: SLEEP AIDS To help you sleep easy, sleep deep and wake up re­freshed.

In the Moment - - Contents -

Ev­ery day starts bet­ter af­ter a good night’s sleep. From sooth­ing bed­time drinks to calm­ing sprays, a hi-tech pil­low and wire­less biosen­sor, we’ve picked seven sleep aids to help you en­joy a rest­ful and re­lax­ing slum­ber.

Tart cherry juice

Drink a glass of tart cherry juice 30 min­utes be­fore go­ing to bed and sci­en­tists have found this helps you to sleep for longer and have im­proved sleep qual­ity. Tart cher­ries are high in mela­tonin, the sleep-reg­u­lat­ing hor­mone, and a study by Northum­bria Univer­sity also rec­om­mends tart cherry juice in treat­ing in­som­nia. We love the pure, or­ganic va­ri­ety by Biona.

£4.99 from www.plan­e­tor­

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